East Counseling Services, Inc.
  • Intro
    • Education & Experience
  • What to Expect
    • Roles
    • Confidentiality
    • Victims of Crime
  • Contact
  • Links
  • Apps
  • Books & Movies
  • Consulting
    • Portfolio

Mental Health Apps To Help Manage & Enhance Your Mental Health

Picture
Mental health apps & digital resources may contribute
to your progress.
Check out these apps and resources

BioZen
http://www.t2health.org/apps/biozen
Free     
Department of Defense National Center for Telehealth & Technology            
The first portable, low-cost method for clinicians and patients to use biofeedback in and out of the clinic.


Picture

Breathe2Relax
http://www.t2health.org/apps/breathe2relax#.UVxV-r9Svvo
Free     
Department of Defense National Center for Telehealth & Technology                 
A hands-on diaphragmatic breathing exercise. Breathing exercises decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management


Picture
Crisis Text Line
http://www.crisistextline.org/textline/
Free

Not an app but a free crisis text line. Text "GO" to 741-741 to text with a trained crisis counselor.

Picture

Deep Sleep
with Andrew Johnson
http://www.withandrewjohnson.com
$2.99    
Andrew Johnson, Clinical Hypno-therapist 
This application is a guided meditation intended to help you overcome insomnia and get to sleep.

Picture
Picture
eCBT Mood
by MindApps LLC
itunes.apple.com/us/app/ecbt-mood/id324060472?mt=8
$0.99
Aims to help people who are feeling down or depressed to feel better by using the scientific principles of cognitive behavioral therapy (CBT). eCBT Mood can also be used a uniform, structured adjunctive support intervention for clinical trials of antidepressants or other therapies for depression.

Picture
LifeArmour
http://t2health.org/apps/lifearmor#.UVwujb9Svvo
Free      
Department of Defense National Center for Telehealth & Technology                   
Learning, assessment, and self-management tool designed for military families, post-deployment.


Picture

LiveHappy
http://www.signalpatterns.com/iphone/livehappy_std.html
$0.99      
Signal Patterns research team           
A positive psychology phone app.


Picture

Live OCD Free
http://www.liveocdfree.com
$80       
Kristen Mulcahy, PhD Cognitive Behavioral Institute            
Self-help or adjunct to therapy. Motivational scripts, strategies for checking rituals, guides for dealing with symptoms and compulsions, progress reports for therapists. Offers kid-friendly version where cartoon characters help battle the Worry Wizard.

Picture
Moody Me
http://www.medhelp.org/land/mood-diary-app
Free      
MedHelp           
This is a mood tracker app to find out what makes you feel good. Keep diary of mood, note what affects it and record treatments. See how certain medications affect you by tracking.

Picture

Mood Kit
$4.99
https://itunes.apple.com/us/app/moodkit-mood-improvement-tools/id427064987?mt=8

Dorian & Erhardt. Clinical Psychologists.
MoodKit helps you apply effective strategies of professional psychology to everyday life. It helps you engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.

Picture
Operation Reach Out
http://militaryfamily.com/downloads/apps/military-suicide-prevention-operation-reach-out/
Free      
        
App aimed at preventing suicide among military personnel and veterans.

Picture

PTSD Coach
https://itunes.apple.com/us/app/ptsd-coach/id430646302?mt=8
Free

US Dept of Veteran's Affairs National Center for PTSD and DOD National Center for Telehealth & Technology.
When user enters a problem, the app responds with prompts including "positive self talk" or anger management tools. Links to a crisis hotline. Educational resources and self-assessment for PTSD.

Picture

Recovery Elevator
Website: http://www.recoveryelevator.com/
Apple app: http://sobriety-trackercounter.appstor.io/
Google Play app: https://play.google.com/store/apps/details?id=com.recovery.sam.sobrietycalculatorPro&hl=en
Free podcasts; App is $0.99

Podcasts, a sobriety tracker, and other great resources for sober support

Picture
Picture

STAT Depression Screening PHQ-9
by Austin Physician Productivity, LLC
iTunes App: https://itunes.apple.com/us/app/stat-depression-screening/id348793894?mt=8
Free. In-App Purchases.

This version of STAT Depression Screening PHQ-9 is a free download that will run on iOS based operating systems. Having achieved a huge amount of attention since its release, the people that have used STAT Depression Screening PHQ-9 felt that it offered a good solution when looking for a suitable Medical app. With an iOS file size of 9.2MB, STAT Depression Screening PHQ-9 requires a very small amount of storage space, so don't worry too much about it affecting your mobile device's remaining capacity.



Picture

WhatsMYM3
Website: https://whatsmym3.com/
ITunes App: https://itunes.apple.com/app/whatsmym3/id515945611?mt=8
Google Play App: https://play.google.com/store/apps/details?id=com.mymoodmonitor.whatsmym3&feature=search_result&rdid=com.mymoodmonitor.whatsmym3&rdot=1#?purchaseButton=lNQAL11AFrVftwkHbvhAgzonrZ0%3D
Free

Post, Snyder, Byer & Hurowitz
Score monitoring app to detect depression, bipolar disorder, and PTSD in 3 minutes.

Interested in participating in a research study?
Check out CBITs, The Center for Behavioral Intervention Technologies

Click to Inquire About CBITs Research Participation

Check out National Center for Telehealth & Technology (T2) Apps

Click to see T2 Apps

Great resource / search engine for locating therapy and self-help apps via Behavioral Health Innovation website

Click to search for apps

East Counseling Services, Inc.
does not officially endorse these apps
or vouch for effectiveness.
These are mentioned as
potentially
helpful tools.
Powered by Create your own unique website with customizable templates.
  • Intro
    • Education & Experience
  • What to Expect
    • Roles
    • Confidentiality
    • Victims of Crime
  • Contact
  • Links
  • Apps
  • Books & Movies
  • Consulting
    • Portfolio