Mental Health Apps To Help Manage & Enhance Your Mental Health
Mental health apps & digital resources may contribute
to your progress.
Check out these apps and resources
to your progress.
Check out these apps and resources
BioZen
http://www.t2health.org/apps/biozen
Free
Department of Defense National Center for Telehealth & Technology
The first portable, low-cost method for clinicians and patients to use biofeedback in and out of the clinic.
http://www.t2health.org/apps/biozen
Free
Department of Defense National Center for Telehealth & Technology
The first portable, low-cost method for clinicians and patients to use biofeedback in and out of the clinic.
Breathe2Relax
http://www.t2health.org/apps/breathe2relax#.UVxV-r9Svvo
Free
Department of Defense National Center for Telehealth & Technology
A hands-on diaphragmatic breathing exercise. Breathing exercises decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management
http://www.t2health.org/apps/breathe2relax#.UVxV-r9Svvo
Free
Department of Defense National Center for Telehealth & Technology
A hands-on diaphragmatic breathing exercise. Breathing exercises decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management
Crisis Text Line
http://www.crisistextline.org/textline/
Free
Not an app but a free crisis text line. Text "GO" to 741-741 to text with a trained crisis counselor.
http://www.crisistextline.org/textline/
Free
Not an app but a free crisis text line. Text "GO" to 741-741 to text with a trained crisis counselor.
Deep Sleep
with Andrew Johnson
http://www.withandrewjohnson.com
$2.99
Andrew Johnson, Clinical Hypno-therapist
This application is a guided meditation intended to help you overcome insomnia and get to sleep.
with Andrew Johnson
http://www.withandrewjohnson.com
$2.99
Andrew Johnson, Clinical Hypno-therapist
This application is a guided meditation intended to help you overcome insomnia and get to sleep.
|
|
eCBT Mood
by MindApps LLC
itunes.apple.com/us/app/ecbt-mood/id324060472?mt=8
$0.99
Aims to help people who are feeling down or depressed to feel better by using the scientific principles of cognitive behavioral therapy (CBT). eCBT Mood can also be used a uniform, structured adjunctive support intervention for clinical trials of antidepressants or other therapies for depression.
by MindApps LLC
itunes.apple.com/us/app/ecbt-mood/id324060472?mt=8
$0.99
Aims to help people who are feeling down or depressed to feel better by using the scientific principles of cognitive behavioral therapy (CBT). eCBT Mood can also be used a uniform, structured adjunctive support intervention for clinical trials of antidepressants or other therapies for depression.
|
LifeArmour
http://t2health.org/apps/lifearmor#.UVwujb9Svvo
Free
Department of Defense National Center for Telehealth & Technology
Learning, assessment, and self-management tool designed for military families, post-deployment.
http://t2health.org/apps/lifearmor#.UVwujb9Svvo
Free
Department of Defense National Center for Telehealth & Technology
Learning, assessment, and self-management tool designed for military families, post-deployment.
LiveHappy
http://www.signalpatterns.com/iphone/livehappy_std.html
$0.99
Signal Patterns research team
A positive psychology phone app.
http://www.signalpatterns.com/iphone/livehappy_std.html
$0.99
Signal Patterns research team
A positive psychology phone app.
Live OCD Free
http://www.liveocdfree.com
$80
Kristen Mulcahy, PhD Cognitive Behavioral Institute
Self-help or adjunct to therapy. Motivational scripts, strategies for checking rituals, guides for dealing with symptoms and compulsions, progress reports for therapists. Offers kid-friendly version where cartoon characters help battle the Worry Wizard.
http://www.liveocdfree.com
$80
Kristen Mulcahy, PhD Cognitive Behavioral Institute
Self-help or adjunct to therapy. Motivational scripts, strategies for checking rituals, guides for dealing with symptoms and compulsions, progress reports for therapists. Offers kid-friendly version where cartoon characters help battle the Worry Wizard.
|
Moody Me
http://www.medhelp.org/land/mood-diary-app
Free
MedHelp
This is a mood tracker app to find out what makes you feel good. Keep diary of mood, note what affects it and record treatments. See how certain medications affect you by tracking.
http://www.medhelp.org/land/mood-diary-app
Free
MedHelp
This is a mood tracker app to find out what makes you feel good. Keep diary of mood, note what affects it and record treatments. See how certain medications affect you by tracking.
Mood Kit
$4.99
https://itunes.apple.com/us/app/moodkit-mood-improvement-tools/id427064987?mt=8
Dorian & Erhardt. Clinical Psychologists.
MoodKit helps you apply effective strategies of professional psychology to everyday life. It helps you engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
$4.99
https://itunes.apple.com/us/app/moodkit-mood-improvement-tools/id427064987?mt=8
Dorian & Erhardt. Clinical Psychologists.
MoodKit helps you apply effective strategies of professional psychology to everyday life. It helps you engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Operation Reach Out
http://militaryfamily.com/downloads/apps/military-suicide-prevention-operation-reach-out/
Free
App aimed at preventing suicide among military personnel and veterans.
http://militaryfamily.com/downloads/apps/military-suicide-prevention-operation-reach-out/
Free
App aimed at preventing suicide among military personnel and veterans.
PTSD Coach
https://itunes.apple.com/us/app/ptsd-coach/id430646302?mt=8
Free
US Dept of Veteran's Affairs National Center for PTSD and DOD National Center for Telehealth & Technology.
When user enters a problem, the app responds with prompts including "positive self talk" or anger management tools. Links to a crisis hotline. Educational resources and self-assessment for PTSD.
https://itunes.apple.com/us/app/ptsd-coach/id430646302?mt=8
Free
US Dept of Veteran's Affairs National Center for PTSD and DOD National Center for Telehealth & Technology.
When user enters a problem, the app responds with prompts including "positive self talk" or anger management tools. Links to a crisis hotline. Educational resources and self-assessment for PTSD.
Recovery Elevator
Website: http://www.recoveryelevator.com/
Apple app: http://sobriety-trackercounter.appstor.io/
Google Play app: https://play.google.com/store/apps/details?id=com.recovery.sam.sobrietycalculatorPro&hl=en
Free podcasts; App is $0.99
Podcasts, a sobriety tracker, and other great resources for sober support
Website: http://www.recoveryelevator.com/
Apple app: http://sobriety-trackercounter.appstor.io/
Google Play app: https://play.google.com/store/apps/details?id=com.recovery.sam.sobrietycalculatorPro&hl=en
Free podcasts; App is $0.99
Podcasts, a sobriety tracker, and other great resources for sober support
|
|
|
STAT Depression Screening PHQ-9
by Austin Physician Productivity, LLC
iTunes App: https://itunes.apple.com/us/app/stat-depression-screening/id348793894?mt=8
Free. In-App Purchases.
This version of STAT Depression Screening PHQ-9 is a free download that will run on iOS based operating systems. Having achieved a huge amount of attention since its release, the people that have used STAT Depression Screening PHQ-9 felt that it offered a good solution when looking for a suitable Medical app. With an iOS file size of 9.2MB, STAT Depression Screening PHQ-9 requires a very small amount of storage space, so don't worry too much about it affecting your mobile device's remaining capacity.
by Austin Physician Productivity, LLC
iTunes App: https://itunes.apple.com/us/app/stat-depression-screening/id348793894?mt=8
Free. In-App Purchases.
This version of STAT Depression Screening PHQ-9 is a free download that will run on iOS based operating systems. Having achieved a huge amount of attention since its release, the people that have used STAT Depression Screening PHQ-9 felt that it offered a good solution when looking for a suitable Medical app. With an iOS file size of 9.2MB, STAT Depression Screening PHQ-9 requires a very small amount of storage space, so don't worry too much about it affecting your mobile device's remaining capacity.
WhatsMYM3
Website: https://whatsmym3.com/
ITunes App: https://itunes.apple.com/app/whatsmym3/id515945611?mt=8
Google Play App: https://play.google.com/store/apps/details?id=com.mymoodmonitor.whatsmym3&feature=search_result&rdid=com.mymoodmonitor.whatsmym3&rdot=1#?purchaseButton=lNQAL11AFrVftwkHbvhAgzonrZ0%3D
Free
Post, Snyder, Byer & Hurowitz
Score monitoring app to detect depression, bipolar disorder, and PTSD in 3 minutes.
Website: https://whatsmym3.com/
ITunes App: https://itunes.apple.com/app/whatsmym3/id515945611?mt=8
Google Play App: https://play.google.com/store/apps/details?id=com.mymoodmonitor.whatsmym3&feature=search_result&rdid=com.mymoodmonitor.whatsmym3&rdot=1#?purchaseButton=lNQAL11AFrVftwkHbvhAgzonrZ0%3D
Free
Post, Snyder, Byer & Hurowitz
Score monitoring app to detect depression, bipolar disorder, and PTSD in 3 minutes.
Interested in participating in a research study?
Check out CBITs, The Center for Behavioral Intervention Technologies
Check out National Center for Telehealth & Technology (T2) Apps
Great resource / search engine for locating therapy and self-help apps via Behavioral Health Innovation website
East Counseling Services, Inc.
does not officially endorse these apps
or vouch for effectiveness.
These are mentioned as
potentially helpful tools.
does not officially endorse these apps
or vouch for effectiveness.
These are mentioned as
potentially helpful tools.
