Mental Health Apps To Help Manage & Enhance Your Mental Health
Mental health apps & digital resources may contribute to your progress. Check out these apps and resources
BioZen http://www.t2health.org/apps/biozen Free Department of Defense National Center for Telehealth & Technology The first portable, low-cost method for clinicians and patients to use biofeedback in and out of the clinic.
Breathe2Relax http://www.t2health.org/apps/breathe2relax#.UVxV-r9Svvo Free Department of Defense National Center for Telehealth & Technology A hands-on diaphragmatic breathing exercise. Breathing exercises decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management
Not an app but a free crisis text line. Text "GO" to 741-741 to text with a trained crisis counselor.
Deep Sleep with Andrew Johnson http://www.withandrewjohnson.com $2.99 Andrew Johnson, Clinical Hypno-therapist This application is a guided meditation intended to help you overcome insomnia and get to sleep.
eCBT Mood by MindApps LLC itunes.apple.com/us/app/ecbt-mood/id324060472?mt=8 $0.99 Aims to help people who are feeling down or depressed to feel better by using the scientific principles of cognitive behavioral therapy (CBT). eCBT Mood can also be used a uniform, structured adjunctive support intervention for clinical trials of antidepressants or other therapies for depression.
Live OCD Free http://www.liveocdfree.com $80 Kristen Mulcahy, PhD Cognitive Behavioral Institute Self-help or adjunct to therapy. Motivational scripts, strategies for checking rituals, guides for dealing with symptoms and compulsions, progress reports for therapists. Offers kid-friendly version where cartoon characters help battle the Worry Wizard.
Moody Me http://www.medhelp.org/land/mood-diary-app Free MedHelp This is a mood tracker app to find out what makes you feel good. Keep diary of mood, note what affects it and record treatments. See how certain medications affect you by tracking.
Dorian & Erhardt. Clinical Psychologists. MoodKit helps you apply effective strategies of professional psychology to everyday life. It helps you engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
US Dept of Veteran's Affairs National Center for PTSD and DOD National Center for Telehealth & Technology. When user enters a problem, the app responds with prompts including "positive self talk" or anger management tools. Links to a crisis hotline. Educational resources and self-assessment for PTSD.
This version of STAT Depression Screening PHQ-9 is a free download that will run on iOS based operating systems. Having achieved a huge amount of attention since its release, the people that have used STAT Depression Screening PHQ-9 felt that it offered a good solution when looking for a suitable Medical app. With an iOS file size of 9.2MB, STAT Depression Screening PHQ-9 requires a very small amount of storage space, so don't worry too much about it affecting your mobile device's remaining capacity.